Morning should drink black tea can promote blood circulation

With the improvement of living, people want their health and longevity. On various social regimen abound. The tea as a health regimen is also respected by many people, because the tea is not only able to quench their thirst refreshing, pottery rule sentiment, which contains more than 500 kinds of chemical composition, which has the role of nutrition protein, amino acids, polysaccharides, vitamins and inorganic salt, and tea is also rich in biologically active substances - polyphenols, disease prevention, anti-aging, antioxidant and so benefits are numerous.

And with key tea health tea is the best time to master, and then drink of tea at the right time. So what is the best time to drink tea? Best time to drink tea and what time? Below to tell you the best time of day to drink tea, drink tea when the best.

Suitable for drinking tea in the morning

After sleeping in the night, the body often in a relatively static state, drinking tea can promote blood circulation, while the body can get rid of the cold, so that adequate blood supply to the brain.

Mild tea can brew a cup in the morning after getting up, eating breakfast after drinking, can be added along with the right amount of milk to drink. Need to be reminded, do not fasting tea, because tea contains caffeine, fasting drink, can make the intestinal absorption of excessive caffeine, will appear flustered, frequent urination and other adverse reactions. Over time, also affect the body's absorption of vitamin B.

When tea is best? Was also said to be in the afternoon.

Around 3:00 pm tea, drink tea at this time, the human body can play a role in conditioning, and enhance the body's resistance, nourishing, but also to prevent the common cold, then tea is the most important day, commonly known as afternoon tea , for some "three high" crowd, if you insist on drinking tea, can play a drug can not be achieved.

Suitable to drink green tea or afternoon tea

Under normal circumstances, the body strong anger at noon branch, this time to drink green tea or green tea can make the symptoms have been alleviated.

Green tea (such as Iron Goddess of Mercy) of Ganliang, hepatic classics, liver and gallbladder can clear heat and resolve liver toxins, and vitamin E-rich, resistant to aging; tea then into the kidney, diuresis to muddy, so urinate smoothly. In addition, a high polyphenol content in green tea, antioxidant, good anti-inflammatory effect.

When tea is best? Was said to be in the evening.

Around 8:30 pm tea. There are many people drink tea at night there is a misunderstanding, fear of affecting sleep, it is not, at this time the body's immune system is the most active time, if you can drink a tea, the body will be very easy to repair and restore the immune system, reengineering cells . For some neurological decline crowd, you can choose to drink warm semi-fermented Tieguanyin. Do not drink green tea, because tea is not fermented tea, the human body has a certain stimulus.

Evening suitable for drinking black tea

People ate three meals a day later, the body will accumulate some fatty things within the digestive system, after drinking a cup of black tea if dinner can help to break down the accumulation of fat, both warm stomach and aid digestion.

Relatively warm nature pure black tea, will not affect sleep. Pu'er, Yunnan black tea of choice, but some people may taste Pu'er not accept, then the available white tea instead, such as Fujian Shoumei. Shoumei lungs after tea of peace, it will not affect sleep.